Intentions for the Week- Week 24 in 2025
Hi hiiiiii! Welcome to week 24! How was your weekend?
Did you have any time to yourself? (I did! YAY!)
Did you get to rest? (I could have used more sleep)
Did you do meal prep? (I cleaned out the fridge!)
Do you know what’s for dinner tonight? How about sriracha mac & cheese?
Need to check in with yourself and regroup to finish the second half of 2025 with intention? Come to my workshop Saturday 06/28. We’ll check in together. I’ll show you all of my tracking tools (including my Time Management system and my Meal Planning Pack!)
20% off for paid Substack subscribers (check our chat for code!) 🙂
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- eating meeting
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- tracy’s tracking tools
- post recipe
- binder class stuff
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on summer bucket list
- work on picnic essentials
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- go through closet & plan outfits
- finish cleaning out prop closet
- organize my office
- paper piles
- laundry
- dishtowels
- plant things
- fertilize things
- litterboxes
- weed whack upper hill
- leaf blow deck
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clean bathrooms
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatmentclean house + phone a friend- use my diffuser
eating meeting- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- tracy’s tracking tools
- post recipe
- binder class stuff
SELF Check In!upload/edit photosrecipe testingwork on Currently Workbookpost currently MAYwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shopgo through closet & plan outfits- finish cleaning out prop closet
organize my officepaper pileslaundrydishtowelsplant thingslitterboxes- weed whack upper hill
- leaf blow deck
water indoor plantsgo through pantrycompost/worm binclean kitchenclean bathroomsclear off stairsclear off dining room tablevac stairsclean out carstraighten up garagerefill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
